Hello, my friends! It's another full-body home workout which is only 20 min. his is a fat-burning HIIT cardio workout with no equipment required.
Each exercise is performed for 30s and followed by 30s rest, 1 round in total.
Let’s burn fat, sweat together !! Let me know how you feel after this workout and what kind of workout you want to see !!!
#Fat Burning HIIT # #Home Workout #Joemaryleung
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This is one of the workouts in my HIIT FIT 28 program, which is a 28 days program for you to workout anywhere anytime.
If you want to have a home workout plan that is for FAT LOSS, GET STRONG and STAY FIT? I promise you will love this program.
See you inside the program: https://bit.ly/2ypZMNu
Get ready for the burn!!!!!!
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10 min Full Body HIIT Workout No Equipment | 10分鐘超燃脂全身HIIT - 無需器材訓練
https://youtu.be/17-8eV2gbWQ
15 MIN LEGS WORKOUT | 15分鐘瘦腳運動 | Cardio + Strength
https://www.youtube.com/watch?v=Dm1SXtNgFPk
15分鐘全身爆汗間歇訓練 - 無需器材訓練 | 15 Min HIIT Workout
https://www.youtube.com/watch?v=Jhp8zDKei_w&t=251s
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下載 | Download ☞ 6 Senses To Get Your Dream Body ‘Fast’☜
http://bit.ly/jmfreeebook
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Track: Helynt - Time (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/YaQ4hIBQNxg
Free Download: https://fanlink.to/cwcw
